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300 workout
The workout Create a 4x4m square space with cones or markers. Facing the same direction the entire time you are traveling from one to the next either sprinting forward, laterally or sprinting...
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7 weeks to go until the Fitness Universe competition in Paris! UPDATE!
7 weeks to go until the Fitness Universe competition in Paris!It’s my first one and it’s been an incredible journey thus far. I have made some amazing friends who are also on this fitness path and I’m...
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4 weeks out! Strong body/Strong mind
Strong body. Strong mind. So much can be accomplished once you learn to harness your thoughts. Rest is just as important as hard work. Citrus is keeping my chicken sane. Oh and roping friends in for...
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3 weeks to go! The mental game
So far I’ve shared workouts, motivation, food, photos and mostly kept it light and fun. I’ve yet to touch on the most important aspect of training for competition and that’s the psychological factor....
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To my Parisian crew of Savage Sisters
To my fellow Savage Sisters heading to Paris! It’s crunch time. Our last week. This is where all those countless hours of hard work for months come to shine. All that chicken, all those greens and all...
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WBFF prep, progress and the booty
I started training for the upcoming European WBFF show 6-7 weeks ago. I have trained for a long time but never have I seen such massive changes in such a short space of time. It’s actually freaked me...
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